Yoga is the perfect antidote to our busy lifestyles and the physical and mental stress that results. Sitting at a desk or in a car for hours every day can lead to back and shoulders problems. Our bodies were not designed to be kept in these sedentary positions for hours. Join a SoundBody yoga class, loosen up, and improve your quality of life.

There is a style of yoga that will be just right for you whatever your age, sex or physical ability. Yoga is a non-competitive, personal, and enjoyable activity that can produce amazing results.

Call (360) 459-5400 for more information.

February 2010 Class Schedule

Saturday	9:30-10:30am	* Pilates~Sarah
Sunday	10:00-11:30am	* Hatha Yoga~Janys
Monday	5:30-6:30pm	* Gentle Yoga~ Karen
Tuesday	10:00-11:00am 12:10-12:50pm 5:30-6:30pm	Chair Yoga~Karen * Intermediate Yoga~Karen Cardio Yoga~Karen
Wednesday	5:30-6:30pm	*Pilates~Sarah
Thursday	10:00-11:00am 12:10-12:50pm 5:30-6:30pm	* Gentle/Restoritive Yoga~Karen * Intermediate Yoga~Karen * Cardio Yoga~Karen
Friday	12:10-12:50pm	* Cardio Yoga~Karen

* Classes marked with a * are free to fitness center members.

NO CLASSES COLUMBUS DAY (Monday, October 12th)

SoundBody Yoga Rates

One Month Unlimited
SoundBody Fitness Member Rate...$35
Non-Member Rate...$55

Class Pass
10 Classes...$60

Day Pass
One Class...$10
(Fridays 50% off day pass)

Private Sessions
Half-hour…$35
One-hour…$65

Senior rates 55 and over 10% off
Gift Certificates available for all occasions.

***You do not need to be a SoundBody Fitness Member to attend SoundBody Yoga classes***

Class Descriptions

GENTLE YOGA Beginner/Intermediate
Connect your mind, body and spirit while developing strength and flexibility. Wear comfortable workout clothes, bring a water bottle and let yourself enjoy this low impact workout.

GENTLE/RESTORATIVE YOGA Beginner/Intermediate
Just like Gentle Yoga, but with more of an emphasis on relaxation. Connect your mind, body and spirit while developing strength and flexibility. Wear comfortable workout clothes, bring a water bottle and let yourself enjoy this low impact workout.

HATHA YOGA All Levels
Energize your mind and body with this class. You will be guided through refreshing yoga while lengthening and shaping your entire body. Comfortable workout clothes, a water bottle, and the need to start your day out right are all you need for this class.

STRUCTURAL YOGA WITH PILATES All levels
Connect your mind and body while developing strength and flexibility utilizing specific yoga moves to improve posture and structural imbalances in the body. Comfortable workout clothes, a water bottle, are all you need to enjoy this class.

LATIN DANCE FITNESS All levels
This class is Merengue style dance with moves sure to burn calories and have some fun.

CHAIR YOGA All levels
Connect your mind, body, and spirit while developing strength and flexibility in a chair.

INTERMEDIATE YOGA All levels
Connect your mind, body and spirit while developing strength and flexibility utilizing sport specific yoga and pilates moves.

CARDIO YOGA All Levels
Cardio Yoga is a vigorous, athletic style done at your own pace and level of ability resulting in improved circulation, a light and strong body, and a calm mind. PILATES All Levels Pilates is a series of non-impact exercises designed to develop strength, flexibility, balance, and inner awareness.