Combines group exercise, Martial Arts, and a little dance!

Our experts in group exercise and physiology helped to create a program that is safe, follows current exercise guidelines and necessary modifications for group exercise. Our martial artists help keep the program real! Our team of martial artists all have experience teaching group exercise. They have developed movement patterns, combinations and techniques specific to the ancient sport of Muay Thai Boxing. This team has developed the ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a Tai-Chi like cool-down.

Coming this November! Call 360.459.5400 for more information.