Personal Trainer
Why I got started in the fitness world:
When my children were young, I got involved in a physical education class at Olympic College for fitness and social reasons. After six months, the instructor asked if I would like to get involved instructing. I took the opportunity immediately and was hooked because classes were packed. At that time, we were in Keds brand shoes for cross-trainers and doing some very questionable moves but having a blast. We had 45 music records and a routine to each. We even had the class bring cans of soup for weight training segments.
Why I am still involved in the fitness world:
I have come a long way in my personal quest for good health and well being and I love to encourage others to be the best they can be. Having turned 50 this year I feel great! I attribute this to the fact that I have been physically active for so many years. I expect many more years of activity and I know helping others achieve their goals will keep me motivated.
Other interests:
I am currently aiding my daughter in her new business as a massage Therapist and I am working to compete in the Masters Figure Competitions.
Favorite Quote:
“Seeing yourself there makes a goal feel more comfortable and accessible.”
Credentials:
ACE Certified Personal Trainer and Fitness Instructor
YMCA, NADITA Certifications
Nautilus Certified
CPR/First Aid Certified
Teacher-10 Years
Olympic College Physical Education Program
Shelton Parks and Recreation Adults and Moms/Tots Classes
The Evergreen State College Physical Education Program
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