February 2010 - NO CLASSES OCTOBER 12TH IN RECOGNITION OF COLUMBUS DAY
Time	Monday	Tuesday	Wednesday	Thursday	Friday
6:00am - 7:00am	Chelsea		Chelsea
8:30am - 9:00am
10:00am - 11:00am	Karen	Karen	Karen		Chris
NOON - 1pm	Cliff		Cliff		Cliff
NOON - 1pm (STUDIO)		Karen		Karen	Karen
4:30pm -5:20pm	Meg	Meg	Meg	Meg	Meg
5:30pm - 6:20pm	Meg	5:30 - 6:00 Cliff	Deon	5:30 - 6:00 Cliff
5:30pm - 6:20pm (STUDIO)	Sarah	Karen	Sarah	Karen
6:00pm - 7:00pm	6:30 - 7:30 Tiffany	Meg		Meg
6:30pm - 7:30pm (STUDIO)		Stephanie
	Saturday	Sunday
	Tiffany 9am - 10am Sarah 9:30 - 10:00am	Janys 10am - 11:30am
Child Care Hours	Mon-Thur	Fri	Sat	Cost
	8:30 AM-1:00PM 4:30PM-7:30PM	8:30 AM-1:00PM 4:15pm-6:45pm	8:30AM-11:30AM	$3.00 1st hour $1.00 additional hours ~or~ $15 per month

Class Descriptions

SPIN All Levels
There’s a reason why you loved to ride your bike as a kid. Experience the same exhilaration you felt back then and get the health and fitness benefits you need now that you’re all grown up. Ready to ride? Comfortable workout clothes, a water bottle, and a sense of adventure are all you need to get started!

CORE CONSTRUCTION All Levels
It’s time for a gut check. Let our personal trainers help keep you fit and firm in the middle. This class is designed to strengthen and tone your core with various exercises for the abs and lower back. Ready for tight abs? Comfortable clothes, a water bottle, and motivation for a firmer mid-section are all you need to feel the burn in this class!

GENTLE YOGA Beginner/Intermediate
Connect your mind, body and spirit while developing strength and flexibility. Wear comfortable workout clothes, bring a water bottle and let yourself enjoy this low impact workout.

HATHA YOGA All Levels
Energize your mind and body with this class. You will be guided through refreshing yoga while lengthening and shaping your entire body. Comfortable workout clothes, a water bottle, and the need to start your day out right are all you need for this class.

SILVER AND FIT Seniors
Join us each week for a class designed specifically for seniors! The workout is designed by the National Academy of Sports Medicine and Stanford University. Open to men and women, this class is provided by Silver and Fit. Visit www.silverandfit.com for more details!

BODY BALL All Levels
A full body functional training workout using your own body weight as resistance along with the resista-ball and medicine balls for extra resistance. Make sure to bring the water!

KICKBOXING! All Levels
This is the ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a Tai-Chi like cool-down.

LATIN DANCE FITNESS All levels
This class is Merengue style dance with moves sure to burn calories and have some fun.

GENTLE/RESTORATIVE YOGA Beginner/Intermediate
Just like Gentle Yoga, but with more of an emphasis on relaxation. Connect your mind, body and spirit while developing strength and flexibility. Wear comfortable workout clothes, bring a water bottle and let yourself enjoy this low impact workout.

INTERMEDIATE YOGA All levels
Connect your mind, body and spirit while developing strength and flexibility utilizing sport specific yoga and Pilates moves.

PSYCHO CIRCUIT All Levels
Ramp-up your metabolism and take your cardio/muscular endurance to the next level with this non-stop circuit training class. You’ll leave a changed person!

EARLY MORNING STRETCH All Levels
Keeping your muscles flexible and balanced is a vital part of any fitness program. Come experience a class devoted to stretching, foam rolling, stability and core training.

CARDIO YOGA All Levels
Cardio Yoga is a vigorous, athletic style done at your own pace and level of ability resulting in improved circulation, a light and strong body, and a calm mind.

PILATES All Levels
Pilates is a series of non-impact exercises designed to develop strength, flexibility, balance, and inner awareness.